2024 Elite Hockey
Off-season training
Designed for hockey players competing at Junior, College or Pro levels.
✔ Personalized all-encompassing training program designed to build speed, explosive power, strength and mobility & stability.
✔ Performance Analysis built into daily sessions in order to adjust training program as required.
✔ Intentional injury prevention and recovery work built into training program.
✔ Led & directed by Owner and Director of High Performance, Nate Mitton.
✔ In-house access to synthetic shooting pad - The Shooting Lab.
✔ In-house access to Recovery Lab.
✔ In-house access to Kinstretch & Yoga classes.
✔ In-house access to Osteopath and Massage Therapy for optimal recovery.
✔ On-Ice Training available.
Apply below to set up a call with Nate Mitton.
afn’s training approach
Building the Total Athlete
The AFN Hockey-Off Season program combines strength & conditioning, speed development, mobility & body control, nutrition, cognitive training, and performance analytics to build the total athlete.
Our High Performance Coaches are committed to each athletes’ success and dedicated to working alongside them throughout their athletic journey.
Throughout the off-season, each athlete will work through the phased progressions of their training program, building speed, power, mobility and strength. The AFN Hockey-Off Season program will prepare athletes to perform at their highest level & unlock their greatness.
OUR TRAINING
Speed Development
Acceleration
Deceleration
Linear & Lateral Movement
Speed Mechanics
Strength Training
Unilateral Training
Compound Movements
Core Strength & Stability
Grip Training
Explosive Power & Agility
Plyometrics
Change of Direction Techniques
Med Ball Training
Jumping & Landing Techniques
Mobility Training
Myofascial Release
Range of Motion
Balance & Coordination
Kinstretch®
Conditioning
Energy System Development
Aerobic Training
Anaerobic Training
Injury Mitigation
Muscular Imbalance Identification & Correction
Flexibility & Stability Training
Enhanced by Technology
Powered by Vald Performance, we use technology to measure, track and analyze each athlete’s performance. Throughout their off-season, athletes will be utilizing the Vald Performance technology
SmartSpeed
Timing Gate
System
ForceDecks
Dual force plate system
Throughout the AFN Hockey Off-Season Program, athletes will be utilizing technology each week to track their development. Specifically, this will be done during their performance assessments and at their Personal Performance Combines where they will receive detailed reports of their performance.